Health Coaching

So you want to live a healthful lifestyle but don't quite know where to start? Are you having trouble maneuvering the process? No worries! You're in the right place!

1 month package includes:
-(4) 1-hour phone calls
-unlimited text & email

2 month package includes:
-(8) 1-hour phone calls
-unlimited text & email

3 month package includes:
-(12) 1-hour phone calls
-unlimited text & email

What will we be discussing?
-Transitioning into more healthy eating patterns
-Plant-based vegan diet
-Setting appropriate health goals
-Motivation techniques to meet those goals
-Accountability check-ins
-Stress management
-Starting your garden!
-Fitness and activity levels
-Sleep patterns

and MORE...

*You must purchase an initial Phone Consultation before purchasing coaching services.